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How to see your ChatGPT usage and reset time live, before you run out?​

How to see your ChatGPT usage and reset time live, before you run out?

If you use ChatGPT every day, you’ve probably seen this message:

“You’ve reached your limit.”

It usually shows up at the worst time: halfway through debugging, in the middle of a long document, or just as an idea is coming together.

ChatGPT has usage limits on Thinking messages, Codex and other features. But it doesn’t make it easy to see:

  • How much you’ve already used
  • How much you have left
  • When your limit resets

So most people find out they’ve hit the limit only when they’re locked out. That means:

  • ❌ Lost momentum in the middle of important work
  • ❌ No idea whether to wait 10 minutes or 3 hours
  • ❌ Unfinished tasks and broken focus
  • ❌ Saving the important questions for later “just in case”

You’re working blind, and the limit always catches you by surprise.

The solution: ChatGPT Usage Meter

ChatGPT Usage Meter is a free browser extension that shows your ChatGPT usage live, right above the chat box, where you’re already looking.

At a glance, you can see:

  • Thinking messages left, and when they reset
  • Codex usage: your 5-hour and weekly limits (or monthly, on the Free plan), as a percentage
  • Exact reset times, so you know when you can continue
  • A time-left forecast: roughly how long you have at your current pace
  • Chat size: how big your current conversation is getting

Get warned before you run out

ChatGPT Usage Meter alerts you at 75%, 90% and 100% of your limit.

So instead of getting cut off mid-task, you know ahead of time to:

  • finish the important part first
  • save or summarise your work
  • plan around the next reset

Everything in one click

Click the toolbar icon for the full picture:

  • Every limit and reset time
  • Usage per feature
  • How many messages you’ve sent with each model

Clean and out of your way

  • Minimal design that matches ChatGPT’s light and dark themes
  • Collapsible strip: shrink it any time
  • Fully customisable: show only what matters to you

Private by design

Who is it for?

  • Developers using Codex and Thinking models for coding
  • Writers and marketers working on long content
  • Students and researchers who rely on ChatGPT every day
  • Anyone tired of surprise lockouts

Try it free

ChatGPT Usage Meter is free and works on Chrome and Edge. There’s no sign-up and no setup: install it, open ChatGPT, and your usage appears right away.

👉 Get it here: https://www.selectorshub.com/chatgpt-usage-meter/

Know your limits before you hit them.

ChatGPT Usage Meter is a free tool by SelectorsHub and is not affiliated with OpenAI.

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